Periodontal (gum) disease does not have to become a reality for you. It is often associated with symptoms such as gum swelling, tooth pain, and discomfort, and if left untreated, can lead to systemic health illnesses such as diabetes, heart disease, and stroke. Fortunately, there are many ways and things that you can do right now to reduce or eliminate your chances of getting gum disease in Berkeley, CA.   A few helpful tips to consider Regular brushing and flossing: Brushing and flossing twice daily can significantly minimize your chances of getting gum disease. This is because gum disease is caused by bacteria or plaque buildup in or around the gum area, leading to inflamed and irritated gums. Brushing and flossing regularly can remove the bacteria that causes gum disease and keep your mouth and gums healthy! Maintain a healthy diet: Eating a healthy diet including vegetables, fruits, lean proteins, and plenty of water can help improve your oral health which can be a reflection of you ...