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There are several things you can do to prevent gum recession and gum disease, including: • Use the right tooth brushing technique • Avoid clenching or grinding the teeth • Seek treatment for misalignment of the teeth • Break habits that irritate the gums • Wear a nightguard while sleeping
Gum recession has been linked to a number of oral health issues and may be the result of the following: • Periodontal disease • Genetics • Tooth brushing habits • Dental hygiene • Hormones • Tobacco product use